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Health and Fitness

A healthy mom equals a healthy family, and chasing kids around is only a piece of the puzzle. We've got easy ideas to make your health and fitness a priority so you can fill your cup first.

RECENT STORIES

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Health and Fitness

The ONE SECRET to improve the quality of your sleep

As a health coach, I support moms to lose the baby weight naturally and for good. One of...

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Health and Fitness

What does it really mean to want your pre-baby body back?

I've been doing some digging into this phrase lately... Uttering the sentence "I want my pre-baby body back"...

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Health and Fitness

Loving Your Postpartum Body

I wore a crop top the other day. As a 32 year old mother to 6, I wore...

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Health and Fitness

Cooking Can Be Easy! Here's How...

When I was living in Paris, one of my favorite pastimes was to visit my aunt and spend...

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Health and Fitness

Postpartum Depression Isn't Necessarily Sadness

I think we can all safely say that we have heard of postpartum depression...Dunh Dunh DUnnnhhhhh.... Am I...

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Health and Fitness

I Want to Be THAT Mom in the Park

I have to ask you a pretty honest question: Am I the only mom bored out of her...

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Health and Fitness

How I Lost the Baby Weight Quickly While Breastfeeding

For every mom who loses weight easily while breastfeeding, there’s another mom who can’t seem to shake the...

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Health and Fitness

How much sleep does my baby need: What is sleep and how does it change throughout life

Did you know that as we age, we need less and less sleep?  When you are 65 years...

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