Health and Fitness

A healthy mom equals a healthy family, and chasing kids around is only a piece of the puzzle. We've got easy ideas to make your health and fitness a priority so you can fill your cup first.


Health and Fitness

Everything you Need to Know About the Flu, the Flu Shot and Common Myths

Influenza, commonly known as the flu, is an infectious disease caused by a virus. The flu can be...

Health and Fitness

Ditch-the-Dairy Challenge!

Have you noticed lately that plant-based milks are everywhere? It seems like a lot of people are quitting...

Health and Fitness

Setting Boundaries And Encouraging Healthy Relationships

I’m sure everybody out there has a friend or family member with whom they just can’t see eye-to-eye...

Health and Fitness

How Can Temper Tantrums Teach Your Child To Regulate Emotions And Manage Anxiety

Emotions and anxiety are normal human experiences that can be helpful in some situations (like the intense joy...

Health and Fitness

5 Things to do to Prevent Your Kid & Yourself from Getting Sick

With summer slowly coming to an end and the weather gradually cooling down, it's only a matter of...

Health and Fitness

You're going to be alright -Realities of Postpartum Depression/Anxiety.

Postpartum depression and anxiety are topics that are rarely talked about right? Like the actual reality of it. I'm...

Health and Fitness

The ONE SECRET to improve the quality of your sleep

As a health coach, I support moms to lose the baby weight naturally and for good. One of...

Health and Fitness

Is The Problem Motherhood? No, It's Your Hormones!

A friend sent me this joke the other day: Doctor: Do you have kids?Woman: Yes, I have 3...

Health and Fitness

Postpartum Depression: Are the “Baby Blues” and Postpartum Depression the Same Thing?

Dr. Stephanie Liu discusses the differences between "baby blues" and postpartum depression. Taken with permission from her blog Life...

Health and Fitness

How digestive issues contribute to “Mummy Tummy”

There has been so much talk lately about “mummy tummy”, and what people are generally referring to is...

Health and Fitness

6 Healthy Habits For Moms

Let’s face it. Healthy habits aren’t a walk in the park. It takes time to kill old habits...

Health and Fitness

How to Get Your Husband to Use Essential Oils

Recently, my husband actually joined me in building out our doTERRA team and hosting classes. Our first class...

Health and Fitness

How I Lost the Baby Weight Quickly While Breastfeeding

For every mom who loses weight easily while breastfeeding, there’s another mom who can’t seem to shake the...

Health and Fitness

Postpartum Depression Isn't Necessarily Sadness

I think we can all safely say that we have heard of postpartum depression...Dunh Dunh DUnnnhhhhh.... Am I...

Health and Fitness

How I Lost 42 Pounds

As most mamas can relate with, you get pregnant for the first time, your body changes, you put...

Health and Fitness

I Want to Be THAT Mom in the Park

I have to ask you a pretty honest question: Am I the only mom bored out of her...

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