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3 Articles

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10 Fun Indoor Activities to get Kids Moving on Bad Weather Days

It’s natural and healthy for children to want to move their bodies...a lot! Kids love to run,...

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Mom and Baby Workout Classes

I took three weeks off before I delivered my beautiful baby and I spent every morning in the yoga st...

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Fitness Journey, Scale and Mindset

A little bit about my recent fitness journey after baby, the scale and the right mindset -Getting ba...

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