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21 Articles

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How I Lost 42 Pounds

As most mamas can relate with, you get pregnant for the first time, your body changes, you put on ex...

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Your Holiday Party (digestive) Survival Kit

Holiday MadnessAs holiday season is upon us, many of us are spending too much money, eating and drin...

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Making New Years Resolutions a Family Venture

It’s a time to think about what you’ve accomplished this year and what you hope to accomplish in...

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7 Simple Tips for Not Gaining this Holiday Season

Have you already given up?Feeling like, "Its December. So what’s the point? I’ll just eat m...

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Tips on Keeping a New Born Healthy During the Holidays

I had my second baby in October and something I never stressed about much with my first was ALL OF T...

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Practicing With My Mom Hat On

It’s a funny thing about being a dietitian, that somehow people think that I think differently abo...

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Easy Oatmeal Bites For Busy Moms

Being a mom means you forget to eat and even drink your cup of coffee, right? While most days, I mea...

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Top 5 Tips for Exercising Post Pregnancy

Those first postpartum months are such a special time for mom and baby. For me, both my pregnancies ...

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How to Treat a Baby's Sneezing and Stuffy Nose

Babies are just miserable when they are ill. They are crying all the time, in a bad mood, they becom...

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Where the Mom Things Are

Sometimes when you’re feeling overwhelmed, you need a place where you can be kid free. Being a sta...

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Why it's okay (and encouraged) to be happy for yourself!

I have been noticing this trend in social media culture recently:  "Realness" tends to be conne...

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Why You Shouldn't Be Striving For a Belly Only Pregnancy

Pregnancy is a time like no other. You go through so many changes, both physically and emotionally, ...

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Mask Free

Three years ago, I was laying in bed with my baby girl (the one who never slept), and I began to thi...

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The Vital Pregnancy Nutrient You May Not Be Getting Enough Of

If you're expecting or trying to conceive, it's likely that you've heard about the importance of fol...

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Why Small Fitness Goals Matter

I did something I hate doing but it was kind of awesome and I think all of us need to start doing th...

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Mamas, You Can Manage Your Anxiety

First of all, I think I need to share that I struggle with anxiety. It's the terrible, debilitating ...

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6 Healthy Habits For Moms

Let’s face it. Healthy habits aren’t a walk in the park. It takes time to kill old habits and cr...

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Fitness Journey, Scale and Mindset

A little bit about my recent fitness journey after baby, the scale and the right mindset -Getting ba...

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The Anxiety Wellness Queen

With Anxiety on the rise especially amongst women, I thought it would be good to talk with my friend...

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Waiting for Words

MamaI looked at my beautiful baby girl. Long, dark hair that I had not yet let a pair of scissors to...

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Help Your Fussy Toddler Eat Healthily

If you don’t have a fussy toddler it can be difficult to image the frustration of feeding times. T...

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