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37 Articles

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Everything you Need to Know About the Flu, the Flu Shot and Common Myths

Influenza, commonly known as the flu, is an infectious disease caused by a virus. The flu can be dea...

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I Encapsulated my Placenta and here's what happened…

Whether you are totally grossed out or curious, I'm here to tell you I was in the same boat and deci...

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Setting Boundaries And Encouraging Healthy Relationships

I’m sure everybody out there has a friend or family member with whom they just can’t see eye-to-...

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Pregnant & Starved for Protein: How I Pack Protein into a Plant Based Diet

While Experts can agree that 75-100 grams of protein is recommended in your diet while expecting, I ...

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Beauty and Boundaries

Dear Mom,Your child is a bright, shiny ray of light that shines out what you put in... sometimes. An...

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How Can Temper Tantrums Teach Your Child To Regulate Emotions And Manage Anxiety

Emotions and anxiety are normal human experiences that can be helpful in some situations (like the i...

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5 Things to do to Prevent Your Kid & Yourself from Getting Sick

With summer slowly coming to an end and the weather gradually cooling down, it's only a matter of we...

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Why It's Brave To Love Hard Kids (And How To Do It Anyway)

Hey beautiful friends! I'm so glad to be here with you this May. If I'm honest... it's my least favo...

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You're going to be alright -Realities of Postpartum Depression/Anxiety.

Postpartum depression and anxiety are topics that are rarely talked about right? Like the actua...

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E-Books vs. Print Books

Growing up I was a bookworm. I loved the library and loved walking into a bookshop even more. I...

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You Are Capable (And So Is She)

Mom, you are FAR more capable than you know. And you have been prepared specifically for the course ...

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6 Healthy Habits For Moms

Let’s face it. Healthy habits aren’t a walk in the park. It takes time to kill old habits and cr...

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How I Lost the Baby Weight Quickly While Breastfeeding

For every mom who loses weight easily while breastfeeding, there’s another mom who can’t seem to...

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Postpartum Depression Isn't Necessarily Sadness

I think we can all safely say that we have heard of postpartum depression...Dunh Dunh DUnnnhhhhh.......

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How I Lost 42 Pounds

As most mamas can relate with, you get pregnant for the first time, your body changes, you put on ex...

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I Want to Be THAT Mom in the Park

I have to ask you a pretty honest question: Am I the only mom bored out of her mind at the playgroun...

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Curating Courage

And now, after everything, I know this; there is a reason I am here and that reason is bigger than m...

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How to Instill Healthy Eating Habits into Toddlers

As parents, we want to do the very best we can for our kids. We want them to be happy and healthy—...

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Why Small Fitness Goals Matter

I did something I hate doing but it was kind of awesome and I think all of us need to start doing th...

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Your Holiday Party (digestive) Survival Kit

Holiday MadnessAs holiday season is upon us, many of us are spending too much money, eating and drin...

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Making New Years Resolutions a Family Venture

It’s a time to think about what you’ve accomplished this year and what you hope to accomplish in...

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7 Simple Tips for Not Gaining this Holiday Season

Have you already given up?Feeling like, "Its December. So what’s the point? I’ll just eat m...

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Tips on Keeping a New Born Healthy During the Holidays

I had my second baby in October and something I never stressed about much with my first was ALL OF T...

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Practicing With My Mom Hat On

It’s a funny thing about being a dietitian, that somehow people think that I think differently abo...

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