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17 Articles

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Everything you Need to Know About the Flu, the Flu Shot and Common Myths

Influenza, commonly known as the flu, is an infectious disease caused by a virus. The flu can be dea...

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Ditch-the-Dairy Challenge!

Have you noticed lately that plant-based milks are everywhere? It seems like a lot of people are qui...

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Setting Boundaries And Encouraging Healthy Relationships

I’m sure everybody out there has a friend or family member with whom they just can’t see eye-to-...

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5 Things to do to Prevent Your Kid & Yourself from Getting Sick

With summer slowly coming to an end and the weather gradually cooling down, it's only a matter of we...

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How to Stop Your Kids Preferring Snacks to Regular Meals

I sit and watch as my son move the food around his plate. He’s clearly not hungry and doesn’t wa...

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Summer Break Snacks Your Littles will Love

Summer break is around the corner and your kids will be home and hungry. What do you do? What do you...

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How I Lost 42 Pounds

As most mamas can relate with, you get pregnant for the first time, your body changes, you put on ex...

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Kid Friendly Healthy Recipes

Need something quick, healthy and easy to make? Follow these kid friendly recipes that are nutritiou...

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The 5 Minute Lunch Box

Life is busy {cray cray busy} and while I TRY to make the kids lunches the night before, I usually e...

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One (Tough Love) Way to Change Your Picky Eater

After suggesting a few recipes to help moms switch to a healthier diet, I hear one comment frequentl...

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Cooking Can Be Easy! Here's How...

When I was living in Paris, one of my favorite pastimes was to visit my aunt and spend time with her...

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Food That Helps My Kids Focus

Foods That Can Help Your Kid FocusKids need specific foods to fuel their bodies. It’s what helps t...

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Removing Color To Add Happiness!

I started out my journey of motherhood like most first time moms. I only ate the healthiest of thing...

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Making New Years Resolutions a Family Venture

It’s a time to think about what you’ve accomplished this year and what you hope to accomplish in...

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5 Healthy Treats You Should Be Making This Halloween

While it's difficult to encourage healthy eating on Halloween, it's not impossible, especially when ...

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How To Start Leading a Healthy Life

Do you ever look at yourself in the mirror and wish away those muffin handles? Or that baby fat that...

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Give Your Family a Health Boost!

Yesterday I popped to the supermarket to grab a "quick picnic" for my family. Even though I'm super ...

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