Mindset Health
The number one thing I teach my clients is that a strong, healthy mindset is the important piece to ...
Everything you Need to Know About the Flu, the Flu Shot and Common Myths
Influenza, commonly known as the flu, is an infectious disease caused by a virus. The flu can be dea...
Ditch-the-Dairy Challenge!
Have you noticed lately that plant-based milks are everywhere? It seems like a lot of people are qui...
Setting Boundaries And Encouraging Healthy Relationships
I’m sure everybody out there has a friend or family member with whom they just can’t see eye-to-...
5 Things to do to Prevent Your Kid & Yourself from Getting Sick
With summer slowly coming to an end and the weather gradually cooling down, it's only a matter of we...
How to Stop Your Kids Preferring Snacks to Regular Meals
I sit and watch as my son move the food around his plate. He’s clearly not hungry and doesn’t wa...
Summer Break Snacks Your Littles will Love
Summer break is around the corner and your kids will be home and hungry. What do you do? What do you...
How I Lost 42 Pounds
As most mamas can relate with, you get pregnant for the first time, your body changes, you put on ex...
Kid Friendly Healthy Recipes
Need something quick, healthy and easy to make? Follow these kid friendly recipes that are nutritiou...
The 5 Minute Lunch Box
Life is busy {cray cray busy} and while I TRY to make the kids lunches the night before, I usually e...
One (Tough Love) Way to Change Your Picky Eater
After suggesting a few recipes to help moms switch to a healthier diet, I hear one comment frequentl...
Cooking Can Be Easy! Here's How...
When I was living in Paris, one of my favorite pastimes was to visit my aunt and spend time with her...
Food That Helps My Kids Focus
Foods That Can Help Your Kid FocusKids need specific foods to fuel their bodies. It’s what helps t...
Removing Color To Add Happiness!
I started out my journey of motherhood like most first time moms. I only ate the healthiest of thing...
Making New Years Resolutions a Family Venture
It’s a time to think about what you’ve accomplished this year and what you hope to accomplish in...
5 Healthy Treats You Should Be Making This Halloween
While it's difficult to encourage healthy eating on Halloween, it's not impossible, especially when ...
How To Start Leading a Healthy Life
Do you ever look at yourself in the mirror and wish away those muffin handles? Or that baby fat that...
Give Your Family a Health Boost!
Yesterday I popped to the supermarket to grab a "quick picnic" for my family. Even though I'm super ...
