9 Articles


What does it really mean to want your pre-baby body back?

I've been doing some digging into this phrase lately...Uttering the sentence "I want my pre-baby bod...


Sleep Training: Necessary or Cruel?

Two Schools of ThoughtI recently got booted off a Facebook group because I used the words "sleep tra...


Going Back to Work After Baby ... It DOESN'T get any easier.

It’s like déjà vu all over again.10 years after I returned to work for the first time after mat ...


5 Things I Wish I Knew About Exclusive Breastfeeding

We live in an age with a world of knowledge and information at our fingertips, literally. So, when i...


Why All New Moms Should be Strength Training

Why All New Moms Should be Strength TrainingThe First 6 WeeksStrength Training is important for so m...


6 Tips for Sticking with Post Partum Fitness

Diving back into fitness after having a baby is not an easy thing to do. There’s lots of variables...


Pride and Pregnancy

“If there is anything I can do for you just let me know” how many times during or after pregnanc...


Being a Doctor and a Mom

As a brand new mother with an MD after her name, you would think I would know everything about pregn...


The Space Between

There is sometimes a confusing period of time as a new Mom that no one really talks about. I was rem...

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