13 Articles


Surviving the First Year

My little girl is now 13 months old. To be honest, I don’t really know how that has happened. I’...


About Motherhood

The moment we become mothers, our jobs begin.  We are not given an instruction booklet to let u...


Four Baby Carriers Every New Mom Needs to Know About

After you bring your beautiful new baby home one thing you will quickly learn is that they love to b...


Some Advice for New Moms or Moms-To-Be

1. Cherish every moment You’ve probably heard this a thousand times, but seriously cherish ev...


Sleep Training: Necessary or Cruel?

Two Schools of ThoughtI recently got booted off a Facebook group because I used the words "sleep tra...


The Space Between

There is sometimes a confusing period of time as a new Mom that no one really talks about. I was rem...


What does it really mean to want your pre-baby body back?

I've been doing some digging into this phrase lately...Uttering the sentence "I want my pre-baby bod...


Going Back to Work After Baby ... It DOESN'T get any easier.

It’s like déjà vu all over again.10 years after I returned to work for the first time after mat ...


5 Things I Wish I Knew About Exclusive Breastfeeding

We live in an age with a world of knowledge and information at our fingertips, literally. So, when i...


Why All New Moms Should be Strength Training

Why All New Moms Should be Strength TrainingThe First 6 WeeksStrength Training is important for so m...


6 Tips for Sticking with Post Partum Fitness

Diving back into fitness after having a baby is not an easy thing to do. There’s lots of variables...


Pride and Pregnancy

“If there is anything I can do for you just let me know” how many times during or after pregnanc...


Being a Doctor and a Mom

As a brand new mother with an MD after her name, you would think I would know everything about pregn...

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