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6 Articles

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The ONE SECRET to improve the quality of your sleep

As a health coach, I support moms to lose the baby weight naturally and for good. One of the top con...

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Sleep Training: Necessary or Cruel?

Two Schools of ThoughtI recently got booted off a Facebook group because I used the words "sleep tra...

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Is Sleep Training Bad for My Baby?

I can tell you now that I never realized how stressful getting your baby or toddler to sleep was unt...

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Mama, It's OK To Be Tired

“Maybe, it’s OK to be tired right now.”Eight beautiful words my husband said to me when I coll...

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Noise Machines: Are They Safe?

The other day my friend mentioned her baby wakes up in the middle of the night when her sound machin...

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Why sleep training was the best decision I ever made

To be honest, the first year of motherhood is a blur. Some things I remember like they were yesterda...

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