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28 Followers
Stephanie S
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102 Following

Stephanie S

Toronto, Ontario @stephsibbiohealth

Fitness & Nutrition Coach for New & Expecting Moms

MomsBeyond-97/mb_15380538065788.jpg

Why it's okay (and encouraged) to be happy for yourself!

I have been noticing this trend in social media culture recently:  "Realnes...

MomsBeyond-97/mb_15344285759953.jpg

Why All New Moms Should be Strength Training

Why All New Moms Should be Strength TrainingThe First 6 WeeksStrength Training i...

MomsBeyond-97/mb_15276101637471.jpg

The Pregnancy Symptom No One Talks About

The Joys of PregnancyPregnancy can bring up all sorts of fun little aches and pa...

MomsBeyond-97/mb_15151899414466.png

How digestive issues contribute to “Mummy Tummy”

There has been so much talk lately about “mummy tummy”, and what people are ...

Stephanie S

3 Months
...
Meet my baby girl Amelia Rose <3 #baby #newmom #postpartum

Gabriella J

3 Months
Adorable!! <3

Stephanie S

6 Months
...
Me and my step sons.. and the baby bump :) #family #pregnancy

Stephanie S

6 Months
...
31 weeks pregnant! #pregnant #pregnancy

Stephanie S

6 Months
Thanks Gabriella Jxoxo
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MomsBeyond-97/mb_15408537273732.jpg

How I Survived The First 100 Days Postpartum

100 Days of Darkness?Early on in my postpartum days, someone sent me this article, titled The 100 Da...

MomsBeyond-97/mb_15380538065788.jpg

Why it's okay (and encouraged) to be happy for yourself!

I have been noticing this trend in social media culture recently:  "Realness" tends to be conne...

MomsBeyond-97/mb_15344285759953.jpg

Why All New Moms Should be Strength Training

Why All New Moms Should be Strength TrainingThe First 6 WeeksStrength Training is important for so m...

MomsBeyond-97/mb_15276101637471.jpg

The Pregnancy Symptom No One Talks About

The Joys of PregnancyPregnancy can bring up all sorts of fun little aches and pains! I personally ha...

MomsBeyond-97/mb_15151899414466.png

How digestive issues contribute to “Mummy Tummy”

There has been so much talk lately about “mummy tummy”, and what people are generally referring ...

Stephanie is a holistic health coach, working with fitness and nutrition to help new and expecting moms thrive in health, prepare for, and recover from childbirth. Stephanie’s approach is functional and holistic in nature. Her services include private and group personal training in Toronto, nutritional counselling, as well as online courses. To learn more, visit www.stephaniesibbio.com.

You can also find Stephanie's Mom & Baby Fitness Program at fueltrainingclub.ca/fuel-moms. This strength and conditioning program is a safe and effective way to improve your fitness while addressing postpartum conditions.

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